Meet your clinician
Start with a consultation at a MAP Health partner clinic to talk through your goals and get set up for your testing journey.
Stop Guessing,
Start Knowing
You are unique, and it’s time you had a plan built just for you. Using 1,000s of data points and delivered through a clinician you trust, you can finally understand what is most likely to work for you- not everyone else.
- Delivered by a clinic you trust
- Based on your personal goal
- Clinics across the UK
What goes in
Any single test only tells part of the story.
Blood
21
biomarkers
Painless collection in clinic.
DNA
200+
genes & traits
A simple cheek swab.
Glucose
8
glucose data points
Convenient tracking included.
Lifestyle
25
questions
To understand your real life.
Four comprehensive data sources + your unique goal, means a personalised plan you can’t get anywhere else.
What we test
The MAP to navigate to a better you
Your journey is shaped by your biology and your goals. Here's how we personalise your Action Plan from day one.
01
Step 1 · Lifestyle · How you live
We start by understanding what life looks like for you.
From sleep to your habits, stress, and more, this helps us build a plan focused on sustainable changes that fit your life.
25questions
WHAT WE ASK ABOUT
Routine · Stress · Sleep · Current & planned exercise · Medications · Supplements · …and more
A short questionnaire you complete at the start.
02
Step 2 · Blood · Where you are now
Your blood reveals what's happening beneath the surface.
From inflammation to hormones and nutrients, this gives us a clear picture of what your body needs right now.
21biomarkers
WHAT WE LOOK AT
Lipids & cardiovascular · Hormones · Thyroid · Iron status · Vitamins & Minerals · Liver function · Inflammation
Collected by Tasso or finger-prick, with no phlebotomist needed.
03
Step 3 · DNA · Where you started
DNA is the blueprint you're built from.
We analyse over 200 genes and traits related to ageing, pigmentation, collagen breakdown, and more, so your plan is tailored not just to where you are, but where you started.
200+genes & traits
WHAT WE LOOK AT
Cardiovascular · Diet & Nutrition · Fitness · HbA1c · Immunity · Insulin Resistance · Iodine · Skin · Sleep · Stress
A simple cheek swab.
04
Step 4 · CGM · Where you're heading
We measure how your body responds in real time.
With a continuous glucose monitor, we see how food, stress and sleep affect your skin and use that to make sure your Action Plan prioritises what works for you.
8glucose data points
WHAT WE LOOK AT
Average glucose · Glucose & sleep · Spikes / day · Dips / day · Response to food · Response to exercise · Key spike foods · Food + exercise
Worn for around 15 days. Convenient tracking included in our platform.
05
Step 5 · Goal · Where you're going
The destination on your MAP.
Whether you're prepping for a big day or improving long-term skin health, we use your priorities to make sure your MAP takes you where you want to go.
1destination
EXAMPLES
Weight · Performance · Energy · Longevity · A specific concern
The destination every recommendation is measured against.
Find a Clinic
Every MAP starts with a consultation at a MAP Health partner clinic.
How it works
From consultation to transformation, here's how it works
Your journey is built around your biology and your goals. Here’s how we personalise your action plan from day one.
We run the data
Blood, DNA, and real-time metabolic data are all analysed in the context of your lifestyle assessment and goal to build your personalised Action Plan.
Your plan, delivered
A clear, practitioner-reviewed plan across skincare, nutrition, movement, and sleep. Built for your biology and your timeline.
How your plan is delivered
Your plan is reviewed by the person you trust, in your clinic.
Not a voice on a call, or a messaging window on an app. The practitioner who signs off your MAP is the one you saw in the clinic.
Dr Raquel Amado
Dr. Raquel Skin and Medical Cosmetics
Dr. Raquel is one of the clinicians that chose MAP Health to help empower her patients.
What “practitioner-reviewed” actually means
You meet them first
Every MAP starts with a consultation at the clinic. The person you talk to is the person who reviews your data.
A relationship beyond the data
Your clinician knows you beyond the numbers on the report, which means they understand how the plan will work for you, now and in the future.
Guidance to make changes
A real person, helping you make real changes in your life based on what’s important to you. That’s part of the power of MAP Health.
Real Goals, Real People
Your plan starts with a goal and ends with a result
Whether you're training for an event, preparing for your wedding, or just want clarity after years of trial and error, we build your plan around you.
“Regain my energy levels so I can be more active”
Insight:
Fluctuating glucose levels based on meal choices and timing.
Plan highlights:
- Personalised supplement protocol
- Nutrition adjustments to stabilise blood sugar
- Topical routine for collagen support and radiance
“Get my skin under control for my 40s.”
Insight:
Elevated androgens and poor sleep habits identified through blood and metabolic data
Plan highlights:
- Skincare targeting hormonal acne triggers
- Evening routine tailored to improve sleep
- Zinc and B6 supplementation to rebalance skin physiology
“Feel confident at the pool during my summer holiday.”
Insight:
Predisposition to high intensity exercise, but low B12.
Plan highlights:
- Real-time glucose feedback and eating window shifts
- Personalised SPF + antioxidant skincare combo
- Fitness adjustments to match circadian rhythms
“Fix the skin issues nothing else has solved.”
Insight:
Combination of poor nutrient intake, high stress load, and underlying inflammation
Plan highlights:
- Targeted nutrition to support healthy skin
- Skin barrier repair routine with the right active ingredients
- Relaxation and recovery protocol implemented
Find a MAP Health Clinic
Enter your city or postcode to find a MAP Health partner clinic near you
Don't see one yet? Fill out the contact form below and let us know what clinic you'd like to see partner with MAP Health!
The Cosmetic Skin Clinic - Lymington
6 The Mews, 41-43 Gosport Street, Lymington, Hampshire, SO41 9BB
The Cosmetic Skin Clinic - Bournemouth
Unit 1 The Old Sorting Office, 5 Albert Road, Bournemouth, Dorset, BH1 1AX
KLINIKK
Room 3, 2nd Floor, 20 Landsdowne Terrace, High Street, Newcastle upon Tyne, Tyne and Wear, NE3 1HP
Define Clinic London
9-10 Windmill Street, London, W1T 2JF
Define Clinic Beaconsfield
Wendover House, Beaconsfield, Buckinghamshire, HP9 2JH
Phi Clinic
102 Harley Street, London, W1G 7JB
Face Perfect Clinic
40 Park Square North, Leeds, West Yorkshire, LS1 2NP
Dr. Raquel Skin and Medical Cosmetics
Suite 01, 50 Churchill Square, Kings Hill, West Malling, Kent, ME19 4YU
Sōma Sana
39 Station Street, Cockermouth, Cumbria, CA13 9QW
Kynd Medical & Wellness
2 Southgate, Honley, Huddersfield, West Yorkshire, HD9 6NT
Testimonials
What our clients say
“Knowing how my body responds to dietary saturated fat gave me the confidence to make lifestyle changes that have resulted in lowering my cholesterol by a third and my LDL by half!”
A.M. · MAP Health client
“I thought I was eating well. Turns out my glucose was spiking from things I thought were healthy.”
“Being provided with a personalised action plan based on my DNA has been amazing. I never knew which supplements to take, but now I have a clear plan that’s tailored to my body’s specific needs.”
FAQ
You probably have questions. Here are a few we hear often.
You'll receive a fully personalised action plan based on your blood, genetics, real-time metabolic data, and a short lifestyle questionnaire which means it will work for the way you live. The plan covers skincare, nutrition, supplements, sleep and movement. It's reviewed by your clinical practitioner and built around your personal goals and timeline.
Yes the program is built to adapt to a wide range of goals. Because your plan is based on your biology, it's designed to create a program that is most likely to work for you.
It depends on your starting point and your goal, but most patients should begin to notice meaningful changes within 4-6 weeks of following their plan, however some clients are able to make positive changes immediately! The longer you stay consistent, the more progress you'll see and it's designed to be sustainable.
Yes, but only what's relevant to you. We don't believe in generic routines or unnecessary products. Any recommendations we make are tailored to your biology and your goals.
Definitely. In fact, having a time-based goal like a wedding or holiday helps us tailor your plan more precisely. We'll focus your recommendations around that deadline so you can feel your best when it matters most.
No, the program is designed to work with your biology, regardless of age or gender. The testing and recommendations adapt to who you are and what you're working towards.
There’s only one of you. Get a plan built around your unique biology.
Start with a consultation and discover the plan that works for you.